Welcome to My Practice
Hello, I’m Katrina, a Registered Associate Marriage and Family Therapist and Registered Associate Professional Clinical Counselor currently seeing clients under the supervision of Bren J. Fraser, LMFT 45649. I offer virtual sessions throughout California as well as in person sessions in Santa Barbara and Ventura.
I support children, teens, adults, couples and families on their journey towards enhancing their well-being and quality of life. I believe that each of us holds the innate capacity to heal, grow, and thrive. Through a holistic and integrative approach I will guide you to connect to your authentic self, inner wisdom, strengths and compassion.
Whether you are looking to address specific needs, “to feel better” or to deepen your sense of self I will join you by creating a warm, collaborative and supportive space for exploration and change.
My practice is trauma informed and inclusive of all genders, ages, races, cultures, sexualities, spiritualities and lifestyles. ALL are welcome here.
Some Reasons People Seek Out Therapy with Me
Difficult Experiences
Anxiety and Depression
PTSD and Trauma
Gender Dysphoria
Low Self Esteem
Stress and Overwhelm
Anger
ADHD
Substance Use
Chronic illness
Relationship Challenges
Couples Counseling
Family Therapy
Dating Anxiety
Improving Communication Skills
Difficulty Trusting
Sexuality
Connecting Deeply to Self and Others
Divorce
Heart Break
Life Transitions
Identity Exploration
Questioning Sexual Orientation
Exploring Gender Identity
Career Stress/ Change
Retirement
Grief and Loss
Finding More Meaning in Life
Existential Crises
Spirituality
Adolescents
Identity Formation
School Issues
Self Esteem
Depression
Anxiety
Gender Dysphoria
Self Harm
Bullying
Social Skills
Are you or someone you love struggling with a chronic health condition?
The importance of your mental health should not be overlooked when struggling with a health issue. Finding the right support can make all of the difference in your ability to stay positive, learn new healthier ways of coping and building your natural resilience. I can help.
Therapy Services
Individual Therapy
$150 / 50 minutes
I offer a safe and supportive environment for individuals to explore and heal from issues such as anxiety and stress, depression, trauma, relationship challenges, life transitions, and conflicts with work, school and family.
Couples Therapy
$175 / 60 minutes
When we struggle in our closest relationships the impact on our health and well-being can be immense. I work with couples to help with conflict resolution, to improve communication skills, gain a deeper understanding of their own thoughts and feelings as well as the ability to gain insight into how to best support each other in relationship. In couples work I draw from Emotion Foccused Therapy (EFT), Attachment theory, and Gottman Method.
Family Therapy
$175 / 60 minutes
I work from a family systems approach to join families in a collaborative journey to explore obstacles to change, reduce stress, improve communication, enhance coping skills, discover inner resources and find greater joy